There’s something irresistible about swapping Rome’s bustling piazzas and ancient ruins for the cool sea breeze and a patch of golden sand. Luckily, some of Italy’s nicest beaches are just a quick escape from the capital along the Lazio coast.
You might fancy hopping on a train for a lazy day out by the sea, driving to a more remote spot along the coast, or spending a weekend away at a beach resort near Rome. Families with kids will be happy to find that there are plenty of public and family-friendly sandy spots nearby too. The best beaches near Rome range from iconic stretches at Lido di Ostia to hidden coves beyond Santa Marinella beach.
How far is Rome from the beach?
The centre of Rome is only about 35 km from the sea, so a refreshing dip is closer than you might think. If you’re searching for the best beaches near Rome by train or car, there are excellent options just an hour away or less.
Lido di Ostia
If you want the full Rome to Ostia beach experience, Lido di Ostia is your best bet as it's one of the closest beaches to Rome. Just 30 km from the centre, this lively area serves up both public sandy beaches and well-equipped beach resorts with all the amenities. Think sun loungers, umbrellas, and plenty of seafood restaurants along the promenade. Ostia is also known for its nightlife, making it a favourite for young people.
Getting there is extremely simple. The frequent Metromare (Roma-Lido railway) connects Porta San Paolo to the beach in just over half an hour, making the Rome to Ostia trip easy peasy by train. As a bonus, the site of ancient Ostia Antica is nearby for a mix of sun and fascinating history.
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Fregene
For those seeking a trendier atmosphere, Fregene sits about 35 km west of the city and is one of the classic sandy beaches near Rome, popular with locals and expats. The beach is packed with slick clubs, stylish Rome beach resorts, and great seafood restaurants. You’ll find well-kept public beaches, volleyball courts, and even cycle paths along the pine forest.
It’s easily accessible by car (just follow the Via Aurelia or A12 motorway) and there are regular Cotral buses that run from Rome Cornelia station.
Anzio
Anzio boasts long stretches of golden coastline and proudly holds Blue Flag certification for its clear water and environmental standards. If you’re after public beaches near Rome, Anzio is a solid choice. There’s a great mix of free sandy spots, lively beach clubs, and quieter nooks if you want to escape the crowds. The historic town itself is perfect for a leisurely evening stroll or gelato.
You can reach Anzio in under an hour by train from Roma Termini, putting it high on the list of best beaches near Rome by train. Alternatively, take the Pontina or Via Nettunense if you’re driving.
Santa Marinella
Santa Marinella beach is famous for its soft sand, clear turquoise sea, and relaxed vibes. It combines family-friendly facilities and a fair share of dog-friendly beaches as well. You’ll also spot the dramatic Odescalchi Castle by the sea, and the lively seafront has plenty of cafés and gelaterias. This is one of the good beaches near Rome for a peaceful day out or a more active visit with water sports and sailing options.
Santa Marinella is one of the most convenient beaches to get to by train from Rome. A direct service from Roma Termini gets you there in under an hour, and the beach is just a 15-minute stroll from the station.
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Sperlonga
Sperlonga is a bit further afield, but it’s considered one of the most beautiful sandy beaches near Rome. The coastline is famous for its sparkling clean water, impeccably soft sand, and dramatic cliffs. The historic town clings to a promontory above Levante and Ponente beaches, both lined with sunbeds or open stretches of free sand. For adventure-seekers, there are hidden coves including the dramatic "Spiaggia delle 300 Scalini" (300 Steps Beach), perfect for a quieter swim.
Driving takes just under two hours (130 km) via the Pontina or Appian Way. Otherwise, take a train to Fondi-Sperlonga and finish the journey by shuttle bus.
Levante Beach
This beach shines with pale sand and well-run beach resorts. The water here is famously clear—great for swimming and paddleboarding. It gets busy in summer but rarely feels overcrowded due to its length and variety of facilities.
Ponente Beach
This stretch of sand in Sperlonga is ideal for families, thanks to its shallow sea and kid-friendly play areas. There are also free beach sections if you prefer to lay your own towel and simply enjoy the sun.
Gaeta
Gaeta sits further south along the Lazio coast and is renowned for its stretch of unspoiled sandy beaches, dramatic scenery, and crystal-clear water. It is home to both lively beach resorts and more tranquil sandy bays like Serapo Beach. The coastline here offers some of the best beaches near Rome for those happy to drive or take the train a little further. Among Gaeta’s most celebrated spots is the Spiaggia delle 300 Scalini (“Beach of 300 Steps”), a wild and secluded stretch that rewards visitors willing to descend its legendary staircase.
You can reach Gaeta from Rome by car in about two hours or by train to Formia-Gaeta station, then a short local bus or taxi.