Sun-drenched coastlines, charming villages, ancient history, and delicious cuisine - a 7 day Southern Italy itinerary offers this and much more. This itinerary focuses on exploring Naples, the Amalfi Coast, and Puglia, with tips on transport, accommodation, and things to see and do.
Day 1: Arrival in Naples & Exploring the Historic Centre
Start your Southern Italy adventure in Naples. Dive into the historical centre, a UNESCO World Heritage site, and visit landmarks like the Duomo, Piazza del Plebiscito, and the Teatro San Carlo. Make sure to spend some time soaking in the atmosphere of the Spanish Quarter, with its vibrant streets and lively markets.
In the evening, treat yourself to an authentic Neapolitan pizza – a must-do in Naples!
Day 2: Pompeii & Vesuvius
Journey back in time with a visit to Pompeii, another UNESCO World Heritage site in Southern Italy. Buried by the eruption of Mount Vesuvius in 79 AD, Pompeii offers a poignant glimpse into the life of a Roman city, frozen in time. Explore the remarkably preserved ruins, wander the ancient streets, and imagine the lives of those who lived and worked here.
After experiencing the haunting beauty of Pompeii, why not take on the challenge of hiking up Mount Vesuvius itself? It's a moderately strenuous hike, but the reward is well worth it: panoramic views of the Bay of Naples and the surrounding countryside.
Day 3: Sorrento & Positano - Amalfi Coast Gems
Embark on a scenic drive along the breathtaking Amalfi Coast, renowned for its dramatic cliffs, pastel-coloured villages, and azure waters. Your first stop is Sorrento, a charming town perched on cliffs overlooking the Bay of Naples. Lose yourself in the maze of narrow streets, lined with shops selling ceramics, limoncello, and local crafts. Sorrento also has four beaches with the Blue Flag recognition.
In the afternoon, continue your journey to Positano, one of the most picturesque towns on the Amalfi Coast. Famous for its colourful houses cascading down the hillside towards the sea, Positano offers stunning views at every turn. Relax on the beach, browse the boutiques, or enjoy a delicious seafood lunch overlooking the Mediterranean.
Day 4: Amalfi & Ravello - Coastal Charms
On your fourth day in Southern Italy, delve deeper into the heart of the Amalfi Coast. Your first stop is Amalfi, the town that gives the coastline its name. This historic maritime town boasts a rich past, evident in its grand architecture. Visit the magnificent Duomo di Sant'Andrea, with its striking facade and intricate mosaics. Afterwards, wander through the charming piazzas, lined with cafes and boutiques, and soak up the lively atmosphere.
For a unique perspective of the coastline, consider taking a boat trip from Amalfi. You'll have the opportunity to explore hidden coves and grottos, inaccessible by land, and admire the dramatic cliffs from the water.
In the afternoon, journey to Ravello, a tranquil town perched high above Amalfi. Known for its stunning views and lush gardens, Ravello offers a peaceful retreat from the bustling coastal towns. Visit the Villa Rufolo and Villa Cimbrone, famous for their exquisite gardens and breathtaking panoramic vistas. Enjoy a leisurely stroll, taking in the beauty of the gardens and the captivating views of the coastline stretching out below.
Day 5: Hiking the Path of the Gods or Relaxing on the Coast
Next, you have the choice to embrace the Amalfi Coast's natural beauty or simply unwind by the azure waters. For the adventurous, the "Sentiero degli Dei," or Path of the Gods, is a must-do. This breathtaking hiking trail winds along the cliffs, offering unparalleled panoramic views of the coastline. The hike is moderately challenging, but the reward of those spectacular vistas is well worth the effort.
If relaxation is more your style, the Amalfi Coast boasts a plethora of beautiful beaches. Spend the day soaking up the Mediterranean sun, swimming in the crystal-clear waters, or simply enjoying the laid-back atmosphere.
Day 6: Matera & Alberobello - Puglia's Treasures
Today, your 7 day Southern Italy itinerary takes you eastward to the fascinating region of Puglia. Your first stop is Matera, a UNESCO World Heritage site that will transport you back in time. Matera is famous for its Sassi, ancient cave dwellings that have been inhabited for centuries. Explore the labyrinthine streets and alleyways, marvel at the cave churches adorned with ancient frescoes, and soak up the unique atmosphere of this extraordinary town. Consider a guided tour to delve deeper into Matera's history and culture.
In the afternoon, continue your journey to Alberobello, another UNESCO World Heritage site known for its enchanting Trulli houses. These traditional dry-stone houses with their conical roofs create a fairytale-like setting. Wander through the narrow streets lined with Trulli, browse the local crafts shops, and enjoy a delicious lunch featuring Pugliese specialities.
Day 7: Depart from Bari or Brindisi
For the final day of your itinerary, you have a couple of options depending on your departure airport. You can spend the morning exploring more of Puglia's charming countryside, perhaps visiting the coastal town of Polignano a Mare with its dramatic cliffside setting. Alternatively, head straight to Bari or Brindisi, depending on your flight schedule.
Before bidding farewell to this beautiful region, savour a final taste of Southern Italian cuisine. Indulge in fresh seafood, enjoy the flavours of Puglia's renowned olive oil, and enjoy a glass of local wine.
How to Get There and Where to Stay
We hope this 7-day adventure through Southern Italy will leave you with unforgettable memories and a longing to return. You may choose to travel by bus, since each location is 30mins to 1hr away, or rent a car. Try to avoid the hottest months so you can stroll and enjoy your tourism without scorching under the sun, or do it the Italian way and embrace the warmth and buzz of the summer!
Are you excited to start your journey around Southern Italy? Feel like going on a food tour? We're here to help with all of your accommodation needs, including holiday rentals and property for sale if you decide to stay a little longer!