Umbria, an enchanting region in the heart of Italy, is the perfect destination for those looking to spend time among the hills and artistic Italian towns and villages. With its gentle peaks, it provides an ideal retreat surrounded by nature and offers a range of outdoor activities to satisfy both adventure lovers and those seeking relaxation. Here's where to visit in the Umbrian mountains, passing through medieval villages and lush vineyards.
The Sibillini Mountains
The Sibillini Mountains National Park offers a variety of hiking trails that wind through towering peaks and hidden valleys. In Umbria, the highest mountain is Cima del Redentore (2,448 metres above sea level), which is part of the Monte Vettore range, at 2,476 metres. But why are they called the Sibillini Mountains? Legends say these lands are inhabited by a Sibyl, her fairy friends with goat-like hooves, and a whole host of mythological creatures.
The Park is the perfect place for those who love hiking adventures and incredible landscapes, such as the plains of Castelluccio di Norcia, truly a magical place to visit. The area is famous among the mountain towns of Umbria for the lentil blossom that occurs in June. Castelluccio is 1,452 metres above sea level and is one of the highest inhabited settlements in the Central Apennines, making it a prime spot for views over the valley and the Sibillini Mountains. Nearby, in Serravalle Norcia, you can enjoy thrilling rafting descents on the Corno River.
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Monte Subasio
Overlooking the city of Assisi, Monte Subasio is an excellent choice for those looking to combine an active holiday with a cultural visit. The trails here are accessible to all levels of experience and offer spectacular views over the Umbrian valley. The mountain stands at 1,290 metres above sea level, making it easily accessible to most. Nearby, you'll find a wealth of medieval towns, including Assisi, the main city along the Franciscan Way, as well as Spello and Perugia, the provincial capital.
About an hour’s drive away, you shouldn’t miss the Marmore Falls, one of the top sights near Terni, with its breathtaking waterfall. The falls are not only a natural wonder but also a place where you can enjoy sports like rafting or canyoning. For a more relaxing day, you can simply take in the scenery and have a picnic in the designated areas.
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The Martani Mountains
When visiting the mountains and hills of Umbria, it’s essential to mention the lesser-known Martani Mountains, an equally captivating range with its rounded peaks and vast meadows. It’s the perfect place for those seeking an escape from the crowds, offering many opportunities to observe wildlife in a peaceful environment.
Nearby, a trip to the Forello Gorges, located between Todi and Orvieto, is highly recommended, even for a day trip between these artistic cities. This hike is for the adventurous: the area is rugged and sparsely inhabited, situated in the heart of the Tiber River Park. The gorges are surrounded by rock walls over 200 metres high, with deep circular chasms, sinkholes, and caves, all shaped by the limestone formations dating back to the Tertiary and Quaternary eras.
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What to do in the Umbrian mountains with children
If you’re planning a holiday in Umbria and want to ensure the little ones have fun too, here are a few activities the whole family can enjoy.
- Farm stays with swimming pools: Many agri-tourism sites in Umbria are equipped to welcome families, offering safe and fun spaces where children can play and cool off in the pool under adult supervision.
- Educational farm tours: Farm visits are always a great idea for kids as they allow them to learn about the different stages of animal life, visit barns and enclosures, and discover the daily tasks on a farm.
- Guided tours of castles: Umbria is full of castles, fortresses, and archaeological sites that can turn into exciting adventures for young explorers. Places like Narni Castle or the ruins of Carsulae offer special family tours, where children can learn about history in a fun and interactive way.
A weekend in the Umbrian mountains: travel itinerary
Imagine a rejuvenating weekend in the Sibillini Mountains, one of Umbria's gems, where nature, history, and art blend into an unforgettable experience. Here’s an example of how you could organise your days:
- Friday: Arrive and settle into one of the cosy farm stays in the Castelluccio area. Start with a gentle hike nearby to immediately immerse yourself in the peaceful mountain landscape. In the evening, enjoy a dinner featuring local specialities, perhaps in a restaurant with panoramic views.
- Saturday: A day dedicated to trekking. One of the most scenic routes is the one leading to the summit of Monte Vettore, where you’ll be rewarded with stunning views of the Sibillini Mountains. Don’t miss a visit to Lago di Pilato, nestled between the mountains, famous for its unique shape and the legends surrounding it.
- Sunday: Before departing, you could visit one of the area’s art museums or take part in a wine and local produce tasting. The Museum of Popular Arts and Traditions in Norcia is an excellent choice for gaining a deeper understanding of the local culture.