Cesca Rampley

Culture vulture from London with a passion for all things foodie. I’ve lived abroad for almost 10 years, floating from one magical place to another. I studied literature at university in the eclectic city of Brighton, and since then, I’ve been hooked on keeping up with what to do, see, and, of course, eat. I’m a firm believer in appreciating and learning from local cultures, travelling responsibly, and giving new things a go with an open mind and a healthy dose of curiosity. I try to share useful tips, local insights and a bit of honest know-how, so you can make the most of wherever you find yourself.

Rome’s River Tiber: can swimmers return?

A bid to bring swimmers back to Rome’s River Tiber has moved centre stage, stirring fresh optimism—and questions about what it would take to make it happen.Current status of the River Tiber in RomePublic bathing in the Tiber remains prohibited, a ban dating to the 1960s with fines for violators.

Living in Molise: Italy's youngest region

Located between the Apennines and the Adriatic, Molise features stone hill towns that watch over olive groves and a quiet coastline. Life ambles along in Campobasso and the fishing docks of Termoli, with truffles, bean stews and moreish local wines.

Non-touristy neighbourhood walks in Florence

Fittingly, the birthplace of the Renaissance rewards slow wanderers. Head out on non‑touristy neighbourhood walks in Florence through Santo Spirito, Sant’Ambrogio and the quieter river lanes.

Non-touristy things to do in Florence: local life and authentic spots

Florence rewards anyone who slips into its daily rhythm, trading tick‑box sights for small rituals and hands‑on moments. Think an early coffee at the bar, a peek into working botteghe, and a low‑key evening wander along the Arno.

Hidden neighbourhoods in Rome: leafy lanes, street art & local life

Slip off the main drag and Rome softens into villagey corners, street art pockets and leafy hillsides.

Non-touristy things to do in Rome: everyday experiences and hidden corners

Rome gets under your skin the moment you slip down a cobbled alleyway or duck into a cool courtyard. If you’re after non-touristy things to do in Rome, think slow mornings at neighbourhood markets, sunset viewpoints with locals, and late‑night gelato far from the hubbub.