Typical Italian pasta / Pixabay
Typical Italian pasta / Pixabay

Eating is one of the greatest joys of travelling or living in Italy, providing a vivid insight into each region’s culture and tradition.

Using fresh ingredients in a delightfully simple way, Italian cuisine really is hard to beat. To find the best food in this sun-kissed country with fabulous and rich regional gastronomy, the best advice is to discover charming little restaurants, trattoria or osteria, and forget about the restaurants that serve innovative and modern recipes for now.

Here are 10 dishes (from North to South) that are a must-try if you really want to get to know Italy's traditional and typical cuisine, and the best restaurants to try them in:

Canederli - Trentino Alto Adige

Canederli - the Italian Knödel from the North of Italy / Flickr
Canederli - the Italian Knödel from the North of Italy / Flickr

Canederli are bread dumplings typical of Trentino-Alto Adige, Friuli, and part of Veneto, in the north-east of the country, and it’s basically part of a concept called 'cucina povera' (poor kitchen). They are similar to the German 'knödel' or the Jewish 'kneydl'. These dumplings are a great way to make use of stale bread, combined with speck or other cured pork products, egg, milk, parsley, flour and onion. Once the dumplings are prepared and boiled, they are either served with melted butter or in a vegetable broth. It is a very tasty meal, perfect to warm you up during the winter.

Osteria a Le Due Spade, Trento:

Ossobuco alla milanese - Lombardy

A flavourful Milanese specialty / Pinterest
A flavourful Milanese specialty / Pinterest

The Ossobuco with the classic saffron-laced Risotto alla Milanese is one of the most iconic meat dishes from the capital of Lombardia, Milan. This iconic dish uses a marrow-filled bone in the centre of a veal cut, typically prepared with olive oil, wine, seasonings, tomatoes and served with rice or other vegetables. The best part of eating this dish lies in scooping out and savouring the creamy and delicious marrow from the bones of the veal.

Al Garghet Restaurant, Milan:

Lasagna - Emilia Romagna

Lasagne alla Bolognese, made with ragù / Pixabay
Lasagne alla Bolognese, made with ragù / Pixabay

Technically, the Lasagna (or “Lasagne”) did not originate in Italy as you may expect. Its origins date back to ancient Greece, with this word descending from the Greek word “Laganon”, that described the first known pasta. This is an absolute must-try if you visit Bologna, or Emilia-Romagna in general, and consists of baking sheets of lasagna pasta with ragù, béchamel sauce and parmigiano-Reggiano cheese which forms a crispy crust on top. 

Trattoria Da Me, Bologna:

Focaccia di Recco - Liguria

Focaccia, one of Italy’s most popular types of bread / Wikimedia Commons
Focaccia, one of Italy’s most popular types of bread / Wikimedia Commons

This super famous type of bread, called Focaccia, is a typical and classic dish from the town of the same name in Liguria. Locally know as fugassa, it is very thin and made with fresh cheese combined with wheat flour, salt, yeast, water and Extra Virgin olive oil. The Focaccia di Recco is protected by the European PGI (Protected Geographical Indication) mark and is the first specialty food in the world protected by the Community trademark.

Bakery Moltedo, Recco:

Ribollita - Tuscany

The Ribollita, one of Tuscany’s most important dishes / Flickr
The Ribollita, one of Tuscany’s most important dishes / Flickr

From Florence with love. The ribollita was created by servants who put aside the unfinished food of the masters (like bread or vegetables) and boiled them in water to make a meal. This dish derives from Tuscan 'cucina povera', a poor cooking traditional style of Italian cuisine. This traditional stew is cooked with tender vegetables, potatoes and beans mashed with bread for a creamy and delicious soup. 

Buca Lapi Restaurant, Florence:

Spaghetti alla carbonara - Lazio

Carbonara, one of the masterpieces of Italian cuisine / Wikimedia Commons
Carbonara, one of the masterpieces of Italian cuisine / Wikimedia Commons

Carbonara is a typical dish from Lazio, and more particularly from Rome. It is prepared with popular ingredients and gives those who taste it a unique experience thanks to its intense flavor. The most commonly used types of pasta with carbonara sauce are spaghetti, rigatoni and bucatini combined with egg, hard cheese (usually Pecorino Romano), guanciale (or pancetta) and a lot of black pepper. The secret of its success? The creamy sauce that covers everything and will drive you crazy!

Trattoria da Felice a Testaccio, Rome:

Pizza - Campania

One of the most famous dishes in the world, Pizza from Naples / Flickr
One of the most famous dishes in the world, Pizza from Naples / Flickr

Pizza Napoletana - there is nothing else to add, just that we are talking about of the essence of Italian cookingIt seems so easy to do, but in honesty, making a true Pizza is an art and requires much more than just a few simple ingredients like flatbread topped with tomatoes, mozzarella cheese, extra virgin olive oil and basil. The most famous flavour is Margherita. The legend says that this traditional Italian dish was created in 1889 by Neapolitan pizza maker Raffaele Esposito, when Margherita of Savoy (Queen of the Italian Kingdom) visited the city.

Pizzeria Sorbillo, Naples:

Burrata - Apulia

Artisanal cheese originally from Puglia / Pinterest
Artisanal cheese originally from Puglia / Pinterest

You must surely have heard about Burrata; this Italian product is basically a mozzarella cheese stuffed with leftover mozzarella strands and cream. In this region of Italy, known locally as Puglia, there are a lot of cheese maker’s shop in which to buy or eat a fresh burrata, for example in Bari, Martina Franca, Andria or Corato. This amazing type of cheese was born in Italy in the Apulian city of Andria at the beginning of the 20th century. Other things to know? Due to its freshness, burrata should be consumed within 24 hours, 48 at most, from its production.

Trattoria Pugliese, Gioia del Colle:

Arancini - Sicily

Arancini con ragù, a typical Sicilian snack / Wikimedia Commons
Arancini con ragù, a typical Sicilian snack / Wikimedia Commons

Arancini are a traditional food or snack from Trapani, Palermo and Syracuse. There are several versions of these crisp ang golden rice balls, and certainly one of the best known is the one filled with ragout sauce, mozzarella and peas. Sicilian arancini is one of the most widespread culinary symbols of Southern Italy but also a famous Street Food.

Savia Pastry, Catania:

Gelato - all over Italy

Artisanal Italian ice cream / Flickr
Artisanal Italian ice cream / Flickr

As with the words pasta and pizza, gelato has become a universally-recognised term for a specific type of artisanal ice cream. The taste of the gelato, either in a cup or in a cone, is one of those undeniable pleasures of life that goes hand in hand with the magical atmosphere of all of Italy. You can choose from many different tastes, from the original pistachio from Bronte, the Stracciatella or the classic Buontalenti Cream.

Gelateria Pasticceria Badiani, Florence: